Most people don’t. If you are like I used to be, you probably count calories/kilojoules and starve yourself to try to lose those unwanted fat stores. There is a bit of a trick to it but it’s not that difficult.
So what sort of food do you keep in your cupboards and fridge? There’s probably a lot of processed food stuffs and just plain junk so you have to get on with cleaning out your cupboards and fridge of all this crap!
If there is no crap there, you won’t be able to eat it will you? Night time is the worst time for snacking and cheating. You eat for different reasons too. Some blame their weigh issues on their life problems. Some blame their life problems on their weight issues. Some people eat at night time because they are just plain hungry.
Most people just become over weight and don’t realise it until it is staring them in the face when they have to look for fat pants to cover up their bingeing sins.
It is very difficult to stick to any diet which limits food and choices of foods. Most of them don’t count your likes and dislikes either. Is it any wonder you can’t lose it? I’ve been studying the latest diets on the market and they are mostly all the same. The similarities are so obvious, and the differences are the food choices.
They all require you to do a lot of calorie/kilojoule counting. Some of them are so silly and ineffectual with the need to eat 4 times a day but if you are a worker, how can you do that?
I have to tell you. Marilyn’s Plan is suitable for everyone. The elderly can do it because it is gentle enough for them. Children can do it because it covers all food groups and it teaches them about their bodies and why they have put on weight.
Young people who are overweight are able to go at it harder because their body systems will take a little more pounding.
Vegetarians, diabetics, IBS, celiac disease. Yes this Plan has been designed to show you how to work it to suit you and your problem with being overweight.
If your pet is overweight, this Plan will suit them as well. The basic principal of the Plan is wonderful and it will show you how you can help your pet to lose weight. Overweight pets can suffer the same diseases and problems as humans so don’t leave them like that.
You and your pets have nothing to lose but your weight so do it now. And don’t leave it for summer to lose weight. It surprises me to see people always wait for the hot weather before they think about losing weight. Why? Not necessary. You can lose it anytime of the year.