I really have.. I’m the same as you. I struggled with the weight for so many years and everything I did, didn’t work.. If it did work at all it was a long and arduous process and didn’t last more than a week. Pooh! The reason I say I discovered the secret to it is, I know how hard it is to lose weight and what you have to go through but you and I did it all wrong. We had to work so hard at it. We had to eat/drink awful stuff and do things we weren’t used to or didn’t like. Everyone is coming up with dumb things to convince you they have the solution but to be totally and brutally honest with you… weight loss is about food and exercise..
Don’t let it scare you though and don’t let it put you off trying My Plan. I found the easiest and most normal/natural way to do it. We are constantly told we have to exercise for hours on end and limit our food intake, or drink awful drinks, no fresh foods…. and it goes on and on.. Don’t fall for it.. I found out you can eat foods you want to eat and the exercise is minimal. Your body will thank you for it.. Don’t over do it though… There is no need to..
I had a gorgeous lady ringing me and on one occasion she told me she had to contact the cover of the book because she had read it so many times the cover was getting a little frayed.. Bless her. The excitement in her voice each time she rang made me so happy for her.. Now I’m waiting for her to call again to see how she is going… I like to keep in touch..
So, don’t knock yourself out. Don’t go to bed hungry, don’t exercise to the max. And stop blowing your hard earned money on fad diets and stuff….
I love food and I don’t go without anything.. Maintenance is easy too. Just eat as per usual…
When you read how easy and simple this is and how you are going to be normal, you will laugh out loud too, just like I did..
You can change your life for $5.00 That’s what the ebook costs. That’s it.. Five dollars!
A life of food and knowledge to lose and or maintain your weight. I’ve got kids on it too.. They love it and eat really well. In fact they eat more food now than they used to…
Sitting here at home today, it occurred to me I’ve been thin and healthy for 5 years now. Almost to the day! It’s really so exciting and every day I get a kick out of knowing I succeeded and never have to worry about becoming overweight again.
My niece tried to talk me into joining a gym and I’m considering it but I do have to be careful I don’t over do it because I just get a bit too skinny. Hubby doesn’t like that…The only reason I would go to the gym would be for the music and the company.. It is fun to dance in a room of others and really let your hair down.. Ahhh… doing it with small weights too would be fun.
Our summer is on it’s way here again and it’s the time of the year which excites me, mainly because I can dress up in pretty things knowing they fit and look good on me.. Going out to lunch is great too especially when I can eat like a field hand and not add the extra kilos! People do look surprised but, no I don’t really eat like that but I can if I want to. I eat less now than I ever did. I love this Plan of mine so much. I wished I could have discovered the way to do it 30 years ago when I could still wear a bikini…
We all have the most amazing health too. No colds or flu or other sickness because it’s just simple and yummy food.. No artificial rubbish.. Very little processed foods pass our lips. We all understand why we eat now and it makes a big difference to our food choices. Every time I think about the diets I wasted my time and money on and failed I could kick myself… I suffered through all of it and never achieved any goals because they were too strict. Too regimental and the food was awful… All precooked and packaged or frozen or just not good enough…
When I read the Advertiser last week and read about young kids dieting I was horrified.. approximately 50% of young kids are dieting… I’d like to know what the parents are doing in all this? Kids need guidance and help if they have a weight problem. They don’t have the knowledge or the skills to go it alone.. They are also suffering from malnutrition and it will have long term effects on their growth and development..
So here I go, to seek something gorgeous in my wardrobe to wear tomorrow.. Hope it’s a nice day….
Hope your day is wonderful too…
We have had a few gorgeous days here in Adelaide and I have spent the majority of these days working a late shift so I’m on the road at about 2.30 in the afternoon to get to work. I am seeing people walking their dogs in the heat of the afternoon. It’s usually about 5 degrees hotter down on the ground than up above where we are but these poor little beggars are trotting along with their tongues hanging out, panting. They pee everywhere they can and they lose fluid so quickly.
I don’t see any sign of a small bowl with a bit of cool water for them to take a few laps to replenish their fluids either. This makes me so mad I could spit! These dogs are really dumb though. They would risk their life and their health to go and have a walk with their adoring owners! Anything to get out and about.
I would like to ask anyone who has a pet to make sure they take them for a walk in the cooler part of the day/evening and to take water for them to have a few laps during their run. Not too much all at once they will get tummy pain and possibly vomit.
Don’t forget if your pet is overweight they can go onto Marilyn’s Plan and lose it before the summer heat. They will certainly be more comfortable after all they do wear fur coats.