Reading the Sunday mail this morning and I saw a two page spread about diet books, the pros and cons etc and the experts favourites.. Well, that made me mad..
If they are so darned educated then why can’t they come up with a diet to suit everyone? They learn the basics of nutrition and apply it to their knowledge base and go from there.
Just because they have a degree in nutrition doesn’t mean they can help everyone with a weight problem. There was one overriding factor though, and that was to agree on how diets should be easy to stick to and maintain…
I am a Registered Nurse. I went through university and part of that study was to learn about food and nutrition. So what is it about my book which makes it different to all the others? I made it easy. I kept the difficulty to a minimum. In fact it’s not difficult at all. I think we are thought of as stupid, dumb individuals who can’t think for ourselves and need to be led by the hand when wanting to lose weight. Honestly, I have tried most of these books and the ones I haven’t tried… well I know what their basic idea is and I wouldn’t touch it with a barge pole because it is too restrictive, and some are just dangerous. Restricting foods should not be a part of any healthy eating Plan.
We the people do know what constitutes a good healthy meal. We are not stupid. We just cannot put it together in a weight loss form… We get hungry, we get bored.
When I wrote my book, I took into consideration the fact that we all know we need to eat good food and we know which foods to avoid.. Don’t we?? Yes of course we do. I just looked outside the square and made it easy. I gave a list of foods you can eat for each meal of the day.. The list is not huge but you might be surprised to know they are foods you already eat.. Hamburgers, roast, spaghetti Bolognaise, sausages, soups, stews, casseroles, cold meat and salads, hot meat and salads. There is nothing different to the food I suggest and your normal type of food you eat now. I just know what to do with it and when.. It’s all good tasting foods too. There is nothing tricky about it at all. It’s simple to read and understand.. I am not in favour of kids dieting but this is so close to what you and they normally eat, they can do it as well. Food provides the basic building blocks for a healthy body and restricting any healthy choices will just make you sick….. Sick and tired too hehehe
So before you go out and spend your hard earned money on something you think you won’t be able to do.. think about it.. Millions of dollars are spent each year on diet books and products. Doesn’t that make you wonder why? Does me.. If they work then there should be less spent each year.. I often wonder if they are counting on getting your money with their fancy schmancy adds and not giving a rats bum about you or your ability to stick to it. Once they have your hard earned cash, they have succeeded and you have failed again! How many diets have you tried? Did they work? How long did you persist with it? Was it successful? Did you write a diary to look back on?
That’s it for me today.. Off to work… Hope you have a great day.
I would love to hear from some of you to get your feedback on these diets.. so feel free to leave a response. It would be great to hear from you.