Tag Archives: Animals

Fresh versus frozen muck…..


Saw a program about someone who decided it was a good idea to cook food, freeze it for weeks, defrost it,reheat it and then serve it up to her family.. I’m gagging as I write…

This is a disgusting thing to do to food… Food which has been cooked and reheated is waste, leftovers.. garbage..So why would anyone think this is a good idea???? Do they think this is good food to serve to their families???

I think it is just being damned lazy and nothing more… or less….

Food is fragile and should be eaten fresh. always..  To cook it kills off most of the vitamins and minerals if not all of them.. But to cook it twice and make people eat is is horrible…

I have a small orange tree in my backyard and it has a few gorgeous fresh oranges just ripening up…

Now, if I took them and popped them into a pot of boiling water and cooked them, how much nutrition do you think would be left??  None.  Zich.  Zip. 

How good do you think these ripening strawberries would be if boiled??


The only positive thing I can say about this food is that it is not full of artificial additives, colourings and flavourings which we all know are really dangerous to your health.. But there is really no nutrition in it at all..  Sad… Very sad…

Food should be fresh. If cooked then it should be eaten immediately it is cooked… Oh and don’t forget, there are a lot of benefits to eating some raw foods too…. A lot of fruits and vegetables taste better eaten raw…


This is my little Washington Navel Orange tree after I have eaten all the oranges… Yummy…

I’ve also noticed we don’t eat as much food as other people now either. We get more nutrition than a lot of people because we get a good mix of fresh fruits and vegetables etc… No Processed foods… so we aren’t as hungry… More fresh means more nutrition means less food needed…


This fruit is what’s left after it was purchased yesterday..We have already eaten half of it and will replenish it after tomorrow.. The grapes were in the fridge and cooling…. The nuts will take us about 2 weeks to devour…

Ever wondered about the nutritional value of jam? If jam was good for you, then do you think it could be a nutritional food source?  NO! Absolutely not.. The fruit has been boiled and boiled and preserved in cans and jars and is just sweet crap so no of course it’s not good.. Hey, we do have some jam now and then.. We don’t go without entirely.. we do enjoy a few old fashioned treats…


Turkish bread drizzled with olive oil and toasted, with some tuna and fresh finely chopped salad veges… A light sprinkle of white wine vinegar for a zesty flavour and that was my lunch today.. It was really nice…

I suppose this is why we don’t get fat now… We get plenty to eat and we are never hungry….

“Marilyn’s Plan” (My book) has a great deal to do with this as well.. Lost weight, got my health back and I’m loving it…

So if you think doing disgusting things to food and giving it to humans or animals to eat is a good idea, maybe you should get my little book and learn something… Please stop killing food…..

Marilyn xxxxx



My little army of devoted followers!


My business mobile rings off the hook some days and It’s usually someone who has been scouring the net looking for online businesses to get them to sign up to their business. You know.. “I’m from so and so and I would like to ask you if you would like to become a successful business online by using our specific marketing tool..”


Oh, give me a break.. I just say “No thank you, I have my marketing covered” 

They really annoy me. If I wanted a company to take over my marketing I would get one.

I have a great little army of devoted followers for My Plan and ok, I don’t advertise much but I don’t really want to and I don’t really need to. My book sells itself.. Word of mouth is wonderful. People tell others how they like something and it goes from there. I don’t want to shove it in people’s faces. How annoying is that?  I do however make mention of it on facebook and twitter and let it go from there so that’s about it. I sell my book all over the world so why would I want another company to market it for me?? Nope!

If you’re going to pester me with phone calls trying to sell my something or sign me up for something then please don’t bother. I like it the way it is…

I do however, love to chat to my customers so feel free to call.

The ones who search the internet for something which works and finally find it are the ones who are successful. Not the ones who have it shoved in their faces with exciting phrases and unreal claims.. They’re the ones who don’t succeed. I’ve given my book away to quite a lot of people and found the majority of them weren’t ready to do it.. They have to want to do it. No coercing will convince them.. all the fancy words and claims and guarantees are so false and so misleading.. It’s quite upsetting to read and hear them.. But that’s the way of the world.. Misleading people with exciting claims and misrepresentations of products and services. Do your homework and look into these things before you go ahead..

Here’s a good example of one of these ridiculous claims..

“I guarantee you, you will lose 5 kg in the first week of using …. product” 

Heard that before?  These companies rely on selling one weeks or months worth of their product. They know how difficult their product is to stay on but as long as they get their money they’re happy, but you’re not.  Another claim I find unbelievable is the word “Appears”  They will even give you your money back if you don’t lose it.. Try getting this lot on the phone…

This word “Appears” is not based on fact but it’s a subjective word. “Gives the appearance of 25 kg of lost weight in 2 weeks”  Don’t believe it..  It only appears but it has a psychological effect. Say that word enough times and people will believe it..

Now if they said.  “You will lose 25 kg in weight in 2 weeks, then it’s worth trying.. They have made a statement they have to stick to and show proof..

“Appearance” just means if it doesn’t work for you then you are in the 15% category of people who don’t apply for whatever reason.

Advertising is a tricky thing and you need to get the facts, not be fooled.

This is why I make no outrageous claims.. You see, I don’t know if you are going to stick to My Plan.. I do know, I lost nearly 30 kg in about 8 weeks. Believe it or not but I  promise you.. I did!     I couldn’t believe it either. Each day I would find more and more weight had dropped off but I did work at it, although maybe not as much as I do now. Only a few minutes of exercise each day.. Some days less than others but nothing too extreme that’s why I say anyone of any age can do it.. You not going to wear yourself out!

 Well, that’s my bit for the day… Have a great one!





Adelaide Credit Union Christmas Pageant


Have you ever seen it or taken your children to see it?
This Pageant is the biggest in the southern Hemisphere and it’s fabulous! and we have it here in little old Adelaide..

I’ve seen many a pageant but nothing like this one..
The colour, the floats, the costumes over 250 clowns… Dancers from dance schools, Pipe bands, Brass bands.. my favourite is the South Australian Police band.. Excellent.

They even had a ‘Bollywood’ float and it was terrific. Then the two horses ‘Nipper’ and ‘Nimble’ the two pageant horses with very lucky little girls riding on them dressed as fairies. Something every little girl would give her eye teeth to do..
The keystone cops run around a tiny yellow car and joke around… ‘Nellie’ the elephant which has been in this pageant since 1950 and it still rattles and rolls along. The giant worm, huge Christmas tree, octopus garden, ‘Nasty Neville’ the Pirate, ‘Peter Pan’ The music the atmosphere, it’s a wonderful beginning to our summer and Christmas.
The mechanics in the floats are very good indeed and never once did I ever witness a float breaking down although a year or so ago, Santa fell off the sleigh due to over heating… (poor bugga, he wears a satin outfit which doesn’t breath and it was stinking hot that day) He soon got back on his float and continued the parade, not wanting to disappoint the kids.. Robot Christmas, Aussie cricket team, A Indigenous float (lovely and well presented).
Mother Goose, Grandpa’s Christmas workshop, Elves, pixies, gnomes, and fairies. Stardust Castle,The Cupcake Christmas designed by a school. Jazz in the Park with a miniature Elder park rotunda, The Candy Carnival… I could go on and on but you have to see it to believe it.. 3 wise Men riding camels and the Nativity scene float.

Last but not least is the biggest float of all and the most important, carrying the one character every child is waiting to see. Father Christmas.. He rides in a gorgeous float with an enormous sleigh pulled by all the reindeer on a huge float covered in ice and snow, with beautifully wrapped presents in a huge bag in the back of the sleigh. He gets off the sleigh and is welcomed by the Pageant queen and in to the ‘Magic Cave’ they go with thousands of kids and adults squeezing in as close as they can to get a glimpse of him.. This year is the 80th anniversary of the Christmas Pageant.

This brought back a lot of memories of taking my son to see it and then my grand daughter..I would get up at 4 o’clock in the morning and get my pack ready.. Blanket, 2 chairs, coffee, food, sunscreen, book, and numerous other bits and pieces and catch a taxi into the city and get a seat. I would be there by 4.30 in the morning and sit with all the other people and wait for everyone else to turn up. Blankets spread out for the kids, coloured chalk to draw on the road while they waited and a lot of other things the kids needed. I would have the best seat and it was great to see their faces. I always made sure any other kids had a spot on the blanket with their parents standing at the back.. Oh what fun..

So if you didn’t take your kids to this amazing event, they’ve missed something they might not ever see again. It used to be the ‘John Martin’s’ Christmas Pageant, then they didn’t want to fork out for it anymore so the Credit Union took it over. How long do you think this company will keep it up? It would be a crying shame to lose this as it’s part of Adelaide’s History and I hope and pray it continues. I don’t have any photos because I’m sitting here in my loungeroom watching it. Dropped Grand daughter off at her dance studio for dance class and had to take the long way round due to the traffic chaos around the city for this pageant.

Her dance studio was so close to the Pageant and there was no room to drive anywhere with road closures everywhere but I took my time and went really slowly.. Now it starts… The decos, the cooking,, the pageantry of Christmas and making it special for all the kids who come here.. oohh I can’t wait..
Hope you one day got to see this wonderful event with your kids..
Marilyn xxx


After 5 years…


Sitting here at home today, it occurred to me I’ve been thin and healthy for 5 years now. Almost to the day! It’s really so exciting and every day I get a kick out of knowing I succeeded and never have to worry about becoming overweight again.

My niece tried to talk me into joining a gym and I’m considering it but I do have to be careful I don’t over do it because I just get a bit too skinny. Hubby doesn’t like that…The only reason I would go to the gym would be for the music and the company.. It is fun to dance in a room of others and really let your hair down.. Ahhh… doing it with small weights too would be fun.

Our summer is on it’s way here again and it’s the time of the year which excites me, mainly because I can dress up in pretty things knowing they fit and look good on me.. Going out to lunch is great too especially when I can eat like a field hand and not add the extra kilos! People do look surprised but, no I don’t really eat like that but I can if I want to. I eat less now than I ever did. I love this Plan of mine so much. I wished I could have discovered the way to do it 30 years ago when I could still wear a bikini…

We all have the most amazing health too. No colds or flu or other sickness because it’s just simple and yummy food.. No artificial rubbish.. Very little processed foods pass our lips. We all understand why we eat now and it makes a big difference to our food choices. Every time I think about the diets I wasted my time and money on and failed I could kick myself… I suffered through all of it and never achieved any goals because they were too strict. Too regimental and the food was awful… All precooked and packaged or frozen or just not good enough…

When I read the Advertiser last week and read about young kids dieting I was horrified.. approximately 50% of young kids are dieting… I’d like to know what the parents are doing in all this? Kids need guidance and help if they have a weight problem. They don’t have the knowledge or the skills to go it alone.. They are also suffering from malnutrition and it will have long term effects on their growth and development..

So here I go, to seek something gorgeous in my wardrobe to wear tomorrow.. Hope it’s a nice day….
Hope your day is wonderful too…
Marilyn xxx

Even overweight pets can be on this Plan as well... No starving!


The $5 diet…


That’s all it costs to get Marilyn’s Plan for Weight Loss.
It’s the e book and there is also a hard copy of it the thing is, you can do it with the food you already have in your kitchen. There is no need to run out and buy foods you don’t like or things you are allergic to etc…

You will have your own recipes and you should be able to stick to eating the foods you want to eat.. I did include a few weeks worth of recipes to get you going and they are simple and easy to make…

What did you pay for your diet last year?? If my guess is right you would have forked out quite a lot of money.. but did it work? This one will and at a measly $5, you can’t go wrong so give it a go and get with the Plan..


The crap is back!


Portion sizes… weighing food.. measuring food… I’m so sick of seeing these stupid things on TV which are too hard to follow.They also want you to exercise to the extreme. Why???

Overweight people are at risk of a cardiac event if they over do the exercise so I promote about 6 minutes of it per day! Yep.. that’s all.
Now as for the food.. I hate to be told I have to eat specific things. Most of which I despise… I always wanted to eat the things I like which I will encourage you to do, because when you follow the Plan you will learn how to do it and take it from there and do it yourself! Anyone who tells you, you have to follow their silly diet and you’re only going to lose about one kg a week is setting you up for failure… If you need to lose 30 kg then it will take you almost a year to lose it.. Ha! How boring and regimental can you get??? It’s making you think about food too much when you obviously have more important things to think about like kids, home family, shopping, cleaning etc…

I conquered it and came up with the most brilliant weight loss Plan.. Go on.. give it a go.. Once you have this in your head.. you’re off on your way to success and it’s so easy.. I just got home from a day from hell to get a noodle take away and a cheesecake slice for my dinner and it doesn’t worry me at all.. It’s fabulous.. Go on… do it!

Even overweight pets can do it…


Summer in OZ


We had the most beautiful day today. The sun was shining and it was warm.. Oh, it was lovely..I did manage to get some sun too as I hung the washing out!
I heard we are going to have a really hot and dry summer so my mind is now on ensuring the wild birds have enough water by filling the birdbaths, Laying newspaper and bark chips down around the garden and organizing for a new rainwater tank to be installed to help with the watering of the whole garden.

I will never get tired of eating...

The thing I’m dreading is getting my summer wardrobe out and packing my winter wardrobe away! Still haven’t done it..
The one thing I know I don’t have to worry about is weight loss! Yes.. I am thin and I love it. Been this way for years now due to Marilyn’s Plan for Weight Loss..
I wrote it to be easy and if you are keen to do the same then go for it. Learn the principal of the Plan and you will have it in your head forever… never to put it on again! Manage the meals during outings and parties, know exactly what you need to do and yet be able to get enough to eat without worrying about it. No measuring or weighing or cutting a meal short… no more excuses either… “Oh, I’m on a diet and I can’t eat that” Sick of saying it? Then say it no more, just relax and go with the flow! Well, that’s it for me…. for now anyway..
http://www.marilynsplanforweightloss.com.au get with the Plan. xxx