Will you feel gulity after eating your Christmas fare? I won’t..


We usually have all the ‘ringins’ here for Christmas lunch.. Ringins are an Aussie slang term for everyone who has nowhere else to go.. In Laws etc.. But mostly family and close friends.. Anyway. Yes we do it all. The lovely roast turkey, chicken duck, lamb and beef.. Not to forget the gorgeous roast vegetables, cauliflower and broccoli in cheese sauce etc…

Oh yum, I can hardly wait.. It used to be a real nightmare when I carried the extra weight. Christmas lunch would add kilos to my bum so fast, it was horrible.. I still loved the food though and would consequently feel guilty for a week after.. Then to punish myself I would exercise like crazy trying to get rid of it.. No go..

There are so many of you poor darlings out there who are in the same boat. Today I rang a lovely lady in Melbourne to give her a pep talk to get her started. I made it so simple for her. She read my book once and was so eager to begin. I gave her a few pointers on how to begin very, very simply.. Now she’s off like a rocket.. Good for her..  My book is so darned exciting and the Plan is so good, if you follow it, you will be like a fast train screaming down the track. Good honest weight loss.. None of this just losing fluid to begin. Yes you will do that, but the Plan is also about cleansing your body and the weight loss too.. woohoo.. Don’t leave it for too long before you get the book and begin the journey of a lifetime. It’s something you will have for life.

You might also think we are so careful with our food, weighing and measuring but we don’t do that at all. My Plan has nothing to do with cutting out foods or weighing and measuring.. Bugger that.. Life’s too short to punish yourself. Life is meant to be enjoyed. I haven’t enjoyed my life as much as I have the last 8 years being on this amazing Plan.


I will rave about this for the rest of my life because I believe in it.

Merry Christmas to you all and a safe and happy New Year.

Marilyn xxx



About thingirlsrus

Registered Nurse. Clinical Lecturer. Author. Really nice person. I am a weight loss expert believe it or not. Personally I don't care if you believe me or not. I just wrote the most wonderful book on how to lose weight without constantly shoving your hand in your pocket buying products which by the way don't work. Believe it or not but my little dogs 'Lovey' and 'Boo' helped me to discover the most simple and easy way to do it and it's something I had never thought of doing. I absolutely love information. I love true stories and I'm interested in you too. Everyone has a story to tell. Marilyn xxx

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