I was sitting in the dentist office yesterday and there an advertiser there so of course I picked it up and flipped through it… Blow me down, there was a short piece on a science paper written by someone (can’t remember the name) but they have stated ‘over doing it in the exercise field is dangerous and can lead to heart lesions! Arrythmias etc…’
Hellooo! I knew this. The body is not built for that much physical abuse. I stated this in my book. http://www.marilynsplanforweightloss.com.au That’s why I’m suggesting no more than about 6 minutes of exercise each day.
Of course it’s useful and helpful for you to be reasonably active during the day and not just laying on the lounge watching TV!
The joints in the feet, knees and hips are also at risk of degenerative problems too. Arthritis etc… Torn ligaments and muscles..Plantar Fascitis… and the rest. Why does anyone want to punish their body so much?
I have cared for marathon runners in their later life and seen the awful effects on their broken bodies from their efforts.
No need to scrimp on food either. Why? Cutting down on food is not conducive to the body’s daily equirements of vitamins and minerals. You just need to learn the Principal behind Marilyn’s Plan and take it from there. You will get a kick out of it I’m sure.