I often get asked this question. I really have to say it’s based on food and a little exercise but that is as far as it goes for it having any similarities to other weight loss plans etc…
I kept it as simple as possible so you are able to succeed. You will think it is a most normal way to eat when you begin. But you really must get the scrimping and measuring, weighing and counting out of your head. There is none of that.
I have manipulated the whole food and exercise thingy, based it on good food research and drained the best of this information to work out My Plan in a book which has humour and real experiences in it. There are some recipes in it which are sooo easy and delicious! Some of the recipes take about 6 minutes to make and the information you will gain about food will be invaluable.
If you’re considering losing weight, do yourself and your body a favour. Eat! Enjoy!