What is My Plan based on???


I often get asked this question. I really have to say it’s based on food and a little exercise but that is as far as it goes for it having any similarities to other weight loss plans etc…

I kept it as simple as possible so you are able to succeed. You will think it is a most normal way to eat when you begin. But you really must get the scrimping and measuring, weighing and counting out of your head. There is none of that.

I have manipulated the whole food and exercise thingy, based it on good food research and drained the best of this information to work out My Plan in a book which has humour and real experiences in it. There are some recipes in it which are sooo easy and delicious! Some of the recipes take about 6 minutes to make and the information you will gain about food will be invaluable.

If you’re considering losing weight, do yourself and your body a favour. Eat! Enjoy!
Marilyn xxx



About thingirlsrus

Registered Nurse. Clinical Lecturer. Author. Really nice person. I am a weight loss expert believe it or not. Personally I don't care if you believe me or not. I just wrote the most wonderful book on how to lose weight without constantly shoving your hand in your pocket buying products which by the way don't work. Believe it or not but my little dogs 'Lovey' and 'Boo' helped me to discover the most simple and easy way to do it and it's something I had never thought of doing. I absolutely love information. I love true stories and I'm interested in you too. Everyone has a story to tell. Marilyn xxx

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